The holiday season is now in full swing! Happily, there is plenty to delight in with the many holiday events going on in Saratoga NY. Yet, as we count down to the actual days to our religious observances and the celebration of Christmas, things can get a bit overwhelming. If we aren’t careful, the various seasonal stressors can rob us of our holiday cheer.
Unfortunately, according to a survey of around 1,000 people by LifeStance Health and Researchscape International, most people consider the holidays stressful. This tension affects not only our minds but also our physical health, especially our guts.
Having an angry belly or an irritable mood during Saratoga’s year’s end events does not make for joyful times. Therefore, I want to help you navigate through the season unscathed by Scrooge by helping you to tame anxiousness and ease your tummy troubles.
One of my favorite ways to soothe the brain and belly are essential oils. They are the perfect ally to support the bidirectional link between the brain and the gut (the gut-brain axis) for better digestion and calmer minds.
In my latest video blog holiday recap, I discuss:
- The gut-stress-brain axis: how stress impacts the gut and vice verse
- Various essential oils for taming un-jolly digestive disturbances
- The star essential oil for a bloated and irritable holiday belly
- How essential oils support our microbiome and intestinal integrity
With a more balanced belly you will be able to more fully relish in your favorite seasonal events in Saratoga and enjoy the yummy seasonal treats with your family.
Access the video, referenced article, resources, and links here.
For a more complete list of all things to do this fall in Saratoga, NY, be sure to check out our 2025 Saratoga Springs Holiday and Winter Guide.
Many blessings for a beautiful season ahead.
Interested in Learning More About Essential Oils?
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Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)
