With the countdown to Christmas in single digits, excitement is high. Yet, stress can also increase during this busy season. This tension can take away from all the fun to be had at Saratoga’s festive events.
For the past several weeks, my goal has been to offer you health resources that highlight using essential oils to manage holiday havoc. These aromatic allies are my favorite integrative medicine tool to support my clients in feeling serene during times of overwhelm. This is for several reasons. Essential oils:
- are easy to use and accessible
- complement other approaches
- act instantly to shift the mind’s perception of stress due to their aroma
- support the nervous and hormonal systems
- balance the mind and body
In my latest video blog, I highlight some of my most popular posts on using essential oils to remain serene during the holidays. I also added a few extra articles from social media that you may find helpful. This compilation will allow you to quickly find what information benefits you the most based on your current needs.
Topics include:
- Essential oils for soothing holiday stress
- Essential oils for a stressed-out gut
- The science of gratitude and tips to ignite being thankful
- How essential oils impact the brain and how emotional oil blends change our perspective
- How essential oils shift our mindset to feel more abundant
- Bonus article: The benefits of using essential oils to spur self-gratitude
- Bonus article: DIY Aromatic Gifts: 8 Homemade Recipes for a Heartfelt Holiday
View the video, referenced article, resources, and links here.
I hope you find this information is helpful, so that you may enjoy your favorite seasonal events in Saratoga with less worry and more cheer.
Wishing you a blessed, peaceful, joyful, and serene holiday.
For a more complete list of all things to do this winter in Saratoga, NY, be sure to check out our 2025 Saratoga Springs Holiday and Winter Guide. You can also access the Saratoga Shopping Guide and discover the quaint shops in Saratoga Springs NY.
Interested in Learning More About Essential Oils?
- Opt-in for my free weekly naturopathic and functional medicine wellness newsletter.
- Grab free resources and more education on essential oils and mind-body wellness here.
- For Health Care Providers: Earn CEU’s From My Course on the Clinical Applications of Essential Oils.
- Learn about my community membership program.
- Join my Essential Oils DIY Recipe Group (Facebook)
Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)
