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New Years > Goal Keeping Strategies Tips For Keeping Your Resolutions


Clock Below are some helpful Saratoga goal keeping strategies for making your 2015 New Year's Resolution a success.

Define Your Resolution

It may be easier to keep your New Year’s resolution if you have a clear concept of what you are working toward. Setting general goals such as “drink less coffee” or “visit with family more” can be difficult because there is no clear line to identify when they are achieved. Instead, try refining these goals to be more specific; for example, “drink only 1 cup of coffee each day” or “visit with family once every two weeks.” Setting a clear-cut goal makes it easier to gauge your progress every step of the way and gives you something concrete to work toward.

Share Your Resolution

You can create a support network of family and friends by talking about your resolution and asking them to offer support and motivation when you need it. You may even find a friend with the same New Year’s resolution, opening up the opportunity to work with them toward your shared goal. For example, if you and a friend have both resolved to exercise more, you may want to buy a gym membership at the same place and plan a few days each week to exercise together. Discover Saratoga venues that can help you stay healthy.

Set Short-Term Goals

Most New Year’s resolutions require much time and dedication to accomplish, so setting short-term goals for yourself might make it easier. You can set a new goal for each week or even for each day. Try working toward a corner of your resolution at a time. Popular New Year’s resolutions such as “quit smoking” or “lose weight” can be discouraging if you try to tackle them head on. Instead, try to first cut down to 1/2 a pack a day or focus on losing those first 5 pounds. The same mentality can be applied to any number of New Year’s resolutions. Chipping away at these goals and achieving small victories can help tremendously in working toward the bigger picture.

Chart Your Progress

Whether you keep a journal, map out a progress chart or simply put checkmarks on your calendar, it will help you stay focused if you track the progress you make toward achieving your New Year’s resolutions. Keeping track of your goals can also help you notice patterns of successes and shortfalls from day to day, so you can see which efforts are most effective.

Make a Backup Plan

When temptations arise and your strength is running thin, it helps to have a reliable safety net to fall back on. Whether it’s calling a friend for assistance, making a pros and cons list or placing sticky notes around as reminders, you will find it easier to stay focused if you plan ahead.

If You Slip Up, Don't Give Up

Imagine if a professional basketball player got discouraged and decided to quit the sport because he missed a couple of shots here and there. Likewise, it wouldn't make much sense for you to beat yourself up over an occasional slip up on your New Year’s resolution. It may be challenging at times, and you may not always succeed each goal you set for yourself, but don’t abandon your resolution. Continue working toward your goal each day to the best of your ability, and if you slip up, don’t dwell on it. Just keep going!

Visit Saratoga.com's Health & Beauty, Home and Garden and Green Living sections for more tips to living well in Saratoga.

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