Cell To Soul: A Saratoga Nutrition Blog

November 2011 Archives

Pumpkin stem

Image via Wikipedia

It's that time of year again for pumpkin.  I recently provided a pumpkin cookie recipe.  Here is a great bread that is lusciously moist, gluten free, dairy free and quick made with high protein almond flour. This came from www.elanaspantry.com.  Enjoy and let us know how you like it !

Food, Inc.

Food, Inc. (Image via RottenTomatoes.com)


 If your having a problem getting motivated to eat healthy now that we are going into the colder months of the year, simply print the below guide and hang it somewhere that will inspire you to take just ONE STEP.  Hang it on your refrigerator or mirror you use in the morning.  

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Mary Beth McCue Saratoga Nutrition ConsultantMary Beth McCue RD, LDN, CDN - Integrative Nutrition Consultant

Rebalance your mind, body and soul with tools and advice from nutritionist Mary Beth McCue. For more than 20 years, Mary Beth has helped many optimize their health and resolve unique chronic health conditions relating to weight, digestion, food intolerances, energy & metabolism, depression, inflammation, aging and more. She has initiated a variety of first time programming in corporate, community, collegiate, National Spa & Retreat Centers, Rehabilitation Farms and Organic Farms, and more. Mary Beth was appointed by the CEO of a large Health Care Organization to initiate an Integrative Health Model. This programming successfully continues today.

Nominated as "Dietitian of the Year" while working for the largest employer of Dietitians in the world, Mary Beth McCue is a Licensed and Certified Nutritionist who specializes in Integrative and Functional Medicine Concepts. She is amongst a very small percentage of nutritionists in this field whom have dedicated their professional education and training with organizations such as Harvard Medical School, The Duke Center for Integrative Medicine, The Institute for Functional Medicine (IFM) and the American College of Sports Medicine. Mary Beth is an avid hiker, biker, and skier. Strength training, yoga and her black lab help keep a check on the daily balances. Learn more at www.SaratogaNutrition.com.