Simple Steps To Work off Holiday Food Overload

When: Event has passed. Watch this page for updates.

Where: Saratoga Springs Public Library, 49 Henry Street, Saratoga Springs, NY 12866

Cost: Free of charge

The average American consumes an extra 600 calories per day between Thanksgiving and New Year's, which can translate into several pounds and inches.

Michael Lapolla, exercise physiologist (BS in Exercise Science, Ithaca College) and owner of Saratoga Health and Wellness Center, will talk about fitness, show some helpful exercise routines, and field questions from the audience.

More information visit: http://www.sspl.org/

For More Information Call: 518-584-7860

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