VXN Workout - Dance Fitness
VXN Workout combines hip hop commercial choreography, killer music mixes and stage lighting in a dance fitness format. Our classes create an environment where you can experience a mind-body connection, an emotional release and a sense of community while burning major calories.
Instructors incorporate a selection of hip hop and musical styles inspired by Miami and NYC nightlife, with dance workouts designed to target specific muscle groups and provide an all-out cardio burn.
We know what you're thinking - and no, you do not need to be a "dancer!" Absolutely NO dance experience is necessary - this class is for everyone and anyone who enjoys movement. We practice positive vibes only to create an atmosphere where you can do your thing without reservation or judgment.
Join the party for the ultimate turn-up experience!
Classes include 10 minutes of warm up and dynamic stretching, 40-45 minutes of follow-along dance choreography at varying intensity levels, followed by 5-10 minutes of cool down and stretching.