Strength Training.Most people have heard that strength training (with free weights, machines or resistance bands) can help build and maintain muscle mass and strength. But, did you know that strong muscles lead to strong bones? And, if you have strong...
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Swap Your Way to a Long, Healthy Life
When was the last time you went an entire day without eating any processed food? If you're like most people, you probably can't remember.Obesity, Type 2 Diabetes, Cardiovascular Disease and Cancer are among top 10 killers of people on this...