Extraordinary Session
By Nancy Muldoon
No, it didn’t occur in Albany.
It happened right here in Saratoga at the YMCA where I took a spinning class (cycling) class this morning, its been years since I took one but now that I have a new YMCA membership there is no excuse not to exercise.
Last week I took a Tai Chi class (first one ever) and I have been using their walking/ running track on a regular basis.
I have resolved to try new things like Pilates (will work my way up to that) and get in better shape. I have way more energy and I feel much more alert than usual.