Holidays can signify cheer and celebration while simultaneously demanding more than usual. These additional stressors can have systemic effects that can cause havoc and a slew of symptoms. Ever hear the phrase, “stress makes you stupid?” Guess what, it’s a scientific truth!
In my latest post, I explore the biochemistry of stressed out brains and provide resources for coping with the additional demands, planning, financial strains, and relationship challenges. One of my favorite tools, essential oils, are a perfect calming companion.
Read more here.