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Saratoga Fitness Spotlight: Get & Stay Healthy in the Spa City

Are you ready to get healthy and fit in the Saratoga Springs area? Do you want to help your kids stay active and have fun too? From personal trainers and health coaches to children’s gyms and more, we’ve shined a spotlight on some local businesses and services that are designed to help you reach your fitness goals.

Work Out at Fitness Studios & Facilities

Yoga Mandali

a woman doing yoga

Beginner and seasoned yogis are welcome at Yoga Mandali, a nurturing and inviting yoga studio that offers a variety of classes, workshops, and meditations from experienced instructors. Yoga Mandali believes there is a yoga practice that is just right for every body, and there will undoubtedly be one for you.

Classes are offered every day of the week in addition to private sessions and workshops. Mixed level classes are also offered, so everyone can experience yoga together - poses can be easily modified to accommodate beginners, or to be more challenging for the advanced yogis in the class.

Finally, you can actually become a yoga instructor yourself through Yoga Mandali as they are the only studio in the area that is also a "yoga school" certified by the Yoga Alliance.

Saratoga Springs YMCA

Customize your own personal workout and plan a trip to the Saratoga Springs Branch of the Saratoga Regional YMCA. The Y is a cause-driven organization dedicated to promoting youth development, healthy living, and social responsibility. At their Saratoga location, you can take advantage of a wide array of programs, facilities, and equipment.

Some of the highlights include a swimming pool with 8 lanes, a gymnasium, a group exercise room, an indoor track, and a health and wellness center. If you want to exercise with others, then consider becoming a member and signing up for the Y’s sports programs and group fitness classes.

Namaste Yoga

Located just one block off Broadway in downtown Saratoga, Namaste Yoga is recognized as the city’s only community-based sliding scale yoga studio. The owners believe yoga can heal the mind and body, and their mission is to share their love and knowledge of this ancient practice to all members of the community, regardless of income.

As such, the yoga studio asks that people only contribute $5-$20 to attend one of their therapeutic classes. Everyone is welcome, and each class is managed by one of their experienced teachers and practitioners.

Saratoga Cycling Studio

Although indoor cycling has a reputation for being a challenging and tiring workout, it’s actually a fairly versatile exercise. Sign up for a class at Saratoga Cycling Studio, and rather than go overboard with the resistance level of your bike, set it as easy or hard as you’d like.

At this cycling studio, riders of all athletic abilities are welcome to attend a class and let the certified instructors coach them on the ideal workout. This is a competition-free environment, so you can burn up hundreds of calories at your own pace. There are classes for beginners, experienced cyclists, and everyone in between.

Staccato Barre and Bodyworks

Not a fan of treadmills and other exercise machines but still want to experience a fulfilling workout? Try barre, a full body sculpting session that combines elements of dance conditioning, yoga, and pilates.

In Saratoga Springs, Staccato Barre and Bodyworks is a full-service fitness studio that aims to give their students a vibrant, safe, and effective workout. Their expert instructors take what is pure about barre and teach classes for a wide audience; they’ll even make modifications specific to you.

No matter your fitness or skill level, Staccato Barre and Bodyworks has a class that will have you feeling energized and confident in your body.

Go Beyond the Gym & Take Care of Your Skin

Sculptor Body Contouring

close up of woman's face at the spa

Working out, eating right, and tending to your mind is only part of the picture. Skin care is also a major component of health, and this is where Sculptor Body Contouring comes in. They offer prime options for skin contouring, including cellulite reduction, skin tightening, and body sculpting, and it's all done through non-invasive treatments.

If you want to feel better about your body, or you have a target area in mind of something you would like to improve about your physical appearance, Sculptor Body Contouring may be able to help. When you feel good about yourself, you look good too, and can be ready to tend to the rest of your body and mind.

Discover Children’s Gyms & Indoor Playgrounds

We Rock the Spectrum - Ballston Spa

One of the best children’s gyms in the Capital Region is We Rock the Spectrum - Ballston Spa, which is part of a growing franchise of sensory-safe indoor playgrounds.

What that means is the gym features uniquely designed sensory equipment that can benefit kids of all ages and ability levels, including those with sensory processing disorders. Children can climb playground structures, jump on a trampoline, and even ride a zip line!

We Rock the Spectrum is a place where kids can grow together in areas of strength, movement, and social skills in a fun and motivational environment. They offer open play sessions in which kids have access to all of the amazing gym equipment, educational classes, and much more.

The Little Gym of Saratoga

Active play is an important part of a child’s growth, and one of the greatest places for it is The Little Gym of Saratoga in Malta. This family-friendly environment features an indoor gym where kids ages 10 months through 12 years old can engage in physical activity and prepare for life’s adventures!

To get involved, all you have to do is enroll your kid in one of The Little Gym of Saratoga’s fun classes. There are a wide range of classes to choose from, such as a preschool gymnastics program, team sports skills, arts, crafts, and creative play with LEGO DUPLO bricks, and more. Find one you think your kid will love, or sign them up for a fantastic day camp/indoor summer camp experience.

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