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Saratoga Fitness Spotlight: Get & Stay Healthy in the Spa City

Are you ready to get healthy and fit in the Saratoga Springs area? Do you want to help your kids stay active and have fun too? From personal trainers and health coaches to children’s gyms and more, we’ve shined a spotlight on some local businesses and services that are designed to help you reach your fitness goals.

Find Trainers & Coaches to Kick-Start Your Fitness Journey

Healthy PhyZeke Fitness and Health Coaching

It’s time to start living your best life, and Holly Zelenkewich of Healthy PhyZeke Fitness and Health Coaching is here to help! As an ACSM Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist, and Senior Wellness Coach, Zelenkewich is dedicated to helping her clients get and stay healthy.

A health coach can help you lose a few pounds, improve your work-life balance, lower stress, and become a better version of yourself. When you hire Healthy PhyZeke, you will receive a personalized health and fitness program that can be accomplished at your own pace.

In addition, you won’t even have to go to a gym for your workouts. Zelenkewich will bring all of the necessary equipment with her to your home or space. Discover how Healthy PhyZeke can help you by signing up for a consultation today!

Body In Motion

If your goal is to be active, get fit, and feel great about yourself, then consider hiring Body In Motion. This fitness service is operated by certified personal trainer and physical therapist assistant Kim Mariotti, who has worked in the fields of fitness and personal/athletic training for over 25 years.

Through Body In Motion, Mariotti helps clients along their fitness journey by creating an individualized training program suited for their lifestyle. Her workouts include general wellness and strength/conditioning exercises that aim to bring each client back to a high level of functional performance.

Best of all, she provides training at various locations in the Saratoga area, such as homes, gyms, public parks, and businesses.

MidLife Flourish

Reconnect with the vibrant, energetic, and smart woman inside of you with the help of local health and wellness coach Dawn Marie. As a Transition Wellness Navigator, Marie has years of experience advising women who are experiencing a life transition: new stay at home moms, women going through a divorce, and many others.

Wondering how MidLife Flourish can get your life back on track? After the initial consultation, Dawn Marie will develop a program that is tailored to your unique challenges and situation. This includes one-on-one support and resources to help you sleep better, have less anxiety, experience better relationships, and improve your overall health!

Discover Children’s Gyms & Indoor Playgrounds

We Rock the Spectrum - Ballston Spa

One of the best children’s gyms in the Capital Region is We Rock the Spectrum - Ballston Spa, which is part of a growing franchise of sensory-safe indoor playgrounds.

What that means is the gym features uniquely designed sensory equipment that can benefit kids of all ages and ability levels, including those with sensory processing disorders. Children can climb playground structures, jump on a trampoline, and even ride a zip line!

We Rock the Spectrum is a place where kids can grow together in areas of strength, movement, and social skills in a fun and motivational environment. They offer open play sessions in which kids have access to all of the amazing gym equipment, educational classes, and much more.

The Little Gym of Saratoga

Active play is an important part of a child’s growth, and one of the greatest places for it is The Little Gym of Saratoga in Malta. This family-friendly environment features an indoor gym where kids ages 10 months through 12 years old can engage in physical activity and prepare for life’s adventures!

To get involved, all you have to do is enroll your kid in one of The Little Gym of Saratoga’s fun classes. There are a wide range of classes to choose from, such as a preschool gymnastics program, team sports skills, arts, crafts, and creative play with LEGO DUPLO bricks, and more. Find one you think your kid will love, or sign them up for a fantastic day camp/indoor summer camp experience.

Work Out at Fitness Studios & Facilities

Saratoga Springs YMCA

Customize your own personal workout and plan a trip to the Saratoga Springs Branch of the Saratoga Regional YMCA. The Y is a cause-driven organization dedicated to promoting youth development, healthy living, and social responsibility. At their Saratoga location, you can take advantage of a wide array of programs, facilities, and equipment.

Some of the highlights include a swimming pool with 8 lanes, a gymnasium, a group exercise room, an indoor track, and a health and wellness center. If you want to exercise with others, then consider becoming a member and signing up for the Y’s sports programs and group fitness classes.

Namaste Yoga

Located just one block off Broadway in downtown Saratoga, Namaste Yoga is recognized as the city’s only community-based sliding scale yoga studio. The owners believe yoga can heal the mind and body, and their mission is to share their love and knowledge of this ancient practice to all members of the community, regardless of income.

As such, the yoga studio asks that people only contribute $5-$20 to attend one of their therapeutic classes. Everyone is welcome, and each class is managed by one of their experienced teachers and practitioners.

Saratoga Cycling Studio

Although indoor cycling has a reputation for being a challenging and tiring workout, it’s actually a fairly versatile exercise. Sign up for a class at Saratoga Cycling Studio, and rather than go overboard with the resistance level of your bike, set it as easy or hard as you’d like.

At this cycling studio, riders of all athletic abilities are welcome to attend a class and let the certified instructors coach them on the ideal workout. This is a competition-free environment, so you can burn up hundreds of calories at your own pace. There are classes for beginners, experienced cyclists, and everyone in between.

Staccato Barre and Bodyworks

Not a fan of treadmills and other exercise machines but still want to experience a fulfilling workout? Try barre, a full body sculpting session that combines elements of dance conditioning, yoga, and pilates.

In Saratoga Springs, Staccato Barre and Bodyworks is a full-service fitness studio that aims to give their students a vibrant, safe, and effective workout. Their expert instructors take what is pure about barre and teach classes for a wide audience; they’ll even make modifications specific to you.

No matter your fitness or skill level, Staccato Barre and Bodyworks has a class that will have you feeling energized and confident in your body.

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