Okay, all kidding aside, whether you are new to working out or getting healthy, an athlete training for a race, or just someone who needs some motivation, setting goals can be a very powerful tool. Everyone is a bit different,...
Local Races
Here are a few things to keep you active in the next few weeks. Tupper Lake Tinman Triathlon, June 30th. Firecracker4, Wednesday, July 4th. Silks and Satins 5k, July 21st. Run for the Horses 5k, August 26th. Happy training!...
Aerobic Base Building
In my spinning studio we have had lots of new folks joining us to get fit and healthy. I try to teach classes designed to help build an aerobic base. So, what the heck is that? Aerobic refers to the...
Fit Friday….a little early!
I will be away this weekend, so I thought I would give you head start on the events going on in town to keep us active. Saturday, June 16th, Warrior Run June 22nd, Centurion June 25th, Camp Saratoga 5k You...
Sand, Surf, and Workouts
My husband and I are getting ready to hit the road on Thursday for a long weekend getaway. We are headed to Chatham, Mass. for a wedding and decided to make it a long weekend. It has made me rethink...
I’m Thirsty!
It is a great rule of thumb to drink lots of water before, during, and after your workouts. Keeping your body hydrated properly can really make a huge difference in the quality of your fitness routines. When you have not...