Did you know that eating more often can actually help you lose weight and stay healthy? It’s true!
When you eat only one or two meals a day, with many hours in between, you sabotage your chance of success because your metabolism slows down resulting in reduced calorie burn and less weight lost. If you change your daily habits to eating small, healthy meals or snacks 4-5 times a day, you benefit greatly. Your metabolism stays revved, your energy gets a powerful boost and you will burn more calories at a faster rate.
Eating smaller, healthy meals several times a day will benefit your internal organs too. Your stomach, intestines and colon will not have the stress and strain from overworking to digest and process a huge bulk of food material through your system. You will literally get healthy from the inside out!
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