I am kind of in love with Taylor Swift's new song, "Shake it Off". It tells us to not listen to the "haters" out there and just be ourselves. Sometimes, we can be our own worst enemies by thinking (or...
10 Fitness Mistakes that your “Instructor” is Making
With Halloween around the corner, I started to think about what scares me. The topic that came to my mind first is that some of your "instructors" and/or "trainers" are not educated, let alone, certified. Do your body (and wallet)...
Don’t Listen to Your Friends!
You know that pal of yours that just lost 18 pounds on the "no carb" diet? How about that girl at work that lost 10 pounds in 2 days thanks to only eating grapefruit? Your mom even lost 5 pounds...
Track is Over, School is Back, Get into YOUR Routine!
Labor Day has already come and gone and for most of us, that means changes to our weekly schedules. Now is a great time to get your health and fitness routine figured out through the holidays. Yes, I said, "holidays"!!!...
Bikes, bikes, everywhere!
Have you noticed all the bikes in town lately? It is the Capital Region Bike Share month and they have come to Saratoga Springs! Please see the information below if you want to ride. Make sure to wear a helmet!!...
Your Evolution
Hi readers! I apologize for my absence in the last few weeks. Between moving my studio to it's bigger and better location, my Spinning Master Instructor training, and life in general, I have not had time to chat with you....
20 Second Workouts!
I am sure you have heard the term "HIIT" or "Tabata" lately. These workouts are designed around high intensity interval training. A "tabata" is technically, 20 seconds of hard work, followed by 10 seconds of "recovery" repeated 8 times. Before...
Join Us For a Great Cause!
My Spinning studio (Saratoga Cycling Studio) is participating in the Tour de Cure to fight Diabetes for the 2nd year in a row. We raised nearly $11k in our first year and we are aiming to raise $15k this year!...
Dudes, 10 reasons to come to class!
In no particular order, I thought I would give the fella's a reason to try a Spinning class: 10. 1/3 of our riders are dudes, just like you! 9. A room full of hot, sweaty women in spandex. 8. Got...
Sweating With Your Sweetie
I know it is Valentine's Day, but get your minds out of the gutter! I am talking about how fun it can be to workout with a partner. My husband has always been very active, and when we met several...