Since I am posting a day behind, today is day 3 for me. It is the first morning that I didn't crave coffee or caffeine, so that is a big "win"! Here are my "love it" or "leave it" lists...
Purify Juice Cleanse, Day 1 Recap
It has been 24 hours since I started the cleanse and I feel pretty good! I drove to the Healthy Living Market and Cafe this morning and picked up our juices for the day. The service was super quick and...
Juice Cleanse – Day 1
The Healthy Living Market and Cafe has been promoting their juice cleanse and lots of my clients were going to try it. My husband and I signed ourselves up for the 3 day cleanse and today starts day 1. I...
5 Days to Less Fat!
This is a follow up to last weeks blog post regarding the awesome, 5 day fat flush that I am launching in just days! Your homework before the big launch: consult with your physician if needed send me an email...
5 Day Fat Flush Challenge!
Did that catch your eye? It should have if you are interested in shedding a few pounds quickly and naturally. If you are interested in knowing what this is all about, stay tuned to my blog in the upcoming days....
YOU Can Be a Spinning Superstar!
Last year, I had the pleasure of meeting Diane and Lyndsay in my studio. They loved taking classes and had really positive attitudes. When they heard that we were offering an official Spinning certification, they both wanted to sit down...
Staying Healthy at the Track
The best 6 weeks of summer are finally here! It is track season! You probably know my theory of, "work hard, play hard", and that applies at the track also. There are so many different options for you once you...
Resolution Check – In! Part III
Remember January 1st when it was freezing outside? Remember when you made that little promise to yourself to get in better shape, be a little healthier, or lose a little weight? Well, here is your wake-up call!!! Have you stayed...
Firecracker 4 Recap
Do you hear that noise? It sounds like someone just let the air out of your tires, or a balloon that is leaking air. Oh yeah, that would be my lungs after the 4 mile run on the 4th of...
Everyone Starts Somewhere
Can you recall the first day of each season of the show, "The Biggest Loser"? The new contestants walk into the gym for the first time and instantly display panic in their eyes. They may have never been into a...