So, resolution-ers, it is now halfway through January. Have you reached your goal? Have you been able to stick with your new routine or diet? If your answer was "yes", way to go! If you are cursing at the computer...
Fitness: What NOT to do!
I thought I would shake things up a bit and talk about some of the things you do not want to do, or want to avoid regarding your fitness. Do NOT: Be afraid - to try something different, talk to...
Happy New Year…Resolution time!
I hope you all had a healthy, happy and safe holiday season. Losing weight is the #1 resolution made and the #1 resolution broken before the year is through. Only 8% stick with their intentions of having a healthier year....
‘Tis the Season!
Happy Holiday's readers! Year after year, I see a steep decline in attendance in my classes during the holiday season. I am sure that you can relate to being just too busy to workout. Cookies need baking, presents need wrapping...
I am Thankful for YOU!
Everyday life can sometimes get you down or stress you out, which might be why you choose to workout even harder, or on the other spectrum, skip your workouts. The holiday season in particular, can bring on its own set...
Sandy – What You Can Do to Help
Hurricane Sandy has already come and gone in Saratoga Springs, but not without causing some damage. Now more than ever, many of our neighbors could use our help. The American Red Cross is always looking for donations that can be...
Don’t Be a Bully
I think of myself as a positive and optimistic person with a pretty happy outlook on life. In this blog, I try to keep things light and informative so that you, my readers, can gain a little bit of knowledge...
More Muscle = More Calories Burned!
While cardiovascular exercise is very important for numerous reasons, lets not forget about our muscles! Lifting weights, whether they are light or heavy, whether you do a few reps or a lot of reps, will bring your fitness and health...
Don’t Be Scared!
I really pride myself in being as personable, approachable and open to my clients as I can be. I also was careful to hire staff at my Spinning studio that seemed to have the same attitude. Let's be honest; if...
Give Me a Year of Your Life
That is basically what most gyms require you to do if you would like to join. With so many folks struggling in this economy, that is a tough commitment to make. Luckily, we live in such a great city with...