If you are a parent, teacher, or student, I bet that this week has been hectic for you. In the many years that I have been a fitness instructor, I have always noticed a drastic decline in participants during "back...
Prenatal Fitness
Under the direction and care of a physician, exercising can enhance the well-being of the mother and the baby during pregnancy. In my Spinning studio, I see expecting mothers and new parents in my classes all the time. The American...
Yoga Aid Fundraising Event
Back to school season is almost upon us, and that means that lots of kids will be needing supplies and books to get started. Unfortunately, some children throughout the world will have to start school without books or even pencils...
25 Hours in a Day
Don't you all wish we had just one extra hour each day? You could spend it with the kids, get more work done at the office, or get that extra workout in. Folks ask me all the time how I...
Back to Business
We have just returned from a wonderful, week-long vacation in Bermuda with some friends. I did bring my sneakers and some workout clothes, but they stayed right in my dresser drawer. We did manage to walk around and swim a...
What’s In My Gym Bag?
I was inspired to write this post as I was cleaning out my bag just last night. I go through it once every 3 or 4 months when it starts looking cluttered and feels heavier than normal. I have a...
Back to Basics
While many of you feel comfortable in a gym or an exercise studio, I wanted to give you some options of you are not one of those people. I also realize that in the summertime, many of you put your...
The Magic Formula for Weight Loss
Most folks believe in the formula, eat less and workout more. I believe that is an important part to losing weight, but let's not forget about the mind/body aspect. Studies have shown that lack of sleep and a stressful lifestyle...
Local Races
Here are a few things to keep you active in the next few weeks. Tupper Lake Tinman Triathlon, June 30th. Firecracker4, Wednesday, July 4th. Silks and Satins 5k, July 21st. Run for the Horses 5k, August 26th. Happy training!...