In my spinning studio we have had lots of new folks joining us to get fit and healthy. I try to teach classes designed to help build an aerobic base. So, what the heck is that? Aerobic refers to the...
Fit Friday….a little early!
I will be away this weekend, so I thought I would give you head start on the events going on in town to keep us active. Saturday, June 16th, Warrior Run June 22nd, Centurion June 25th, Camp Saratoga 5k You...
Sand, Surf, and Workouts
My husband and I are getting ready to hit the road on Thursday for a long weekend getaway. We are headed to Chatham, Mass. for a wedding and decided to make it a long weekend. It has made me rethink...
I’m Thirsty!
It is a great rule of thumb to drink lots of water before, during, and after your workouts. Keeping your body hydrated properly can really make a huge difference in the quality of your fitness routines. When you have not...
Heart Rate
Have you ever wondered why people are wearing watches while they workout? There is a good chance that it is not only to tell the time, but to monitor their heart rate. A heart rate monitor can be useful for...
Keeping It Safe
We had an absolutely gorgeous weekend in Saratoga Springs! When the temperature goes up, we have to adjust a few things to keep ourselves safe and healthy. Here are a few pointers that I try to follow during the warmer...
Music is My Medicine
The classes that I teach are indoors, so this rainy weather in Saratoga Springs has been great for business. It has not been so great for everyone's mood, however. Below are some of my current favorite workout songs that get...
Fit Friday
TGIF! Just like many of you, I love Fridays! I teach a class first thing in the morning and after that, I feel like I have such positive energy going into the weekend. Here are some fun things going on...
NO excuses
If you have watched "The Biggest Loser" at all this season, you know the theme was "no excuses". It is a rainy day here in Saratoga Springs, but that shouldn't stop you from getting active. My athlete friends who are...
Lets Talk About Fitness!
Hi everyone! I am so excited to be able to share my experiences in the fitness world with you all. Sometimes the experiences are great, and sometimes, they are hilarious goofs! We are all a work in progress, myself included....