Healthy Gut, Happy Body
Our intestinal tract profoundly impacts our overall wellness through its various functions, along with its well-known role in nutrient assimilation, absorption, and elimination. Recently, we’ve been exploring the importance of a healthy digestive system and the bugs that reside in our “inner tube.” We’ve also been highlighting how essential oils support optimal digestion.
Our Buggy Belly
Our bellies house trillions of microbes, collectively known as the gut microbiome. These teeny buggers synthesize metabolites and neurochemicals that impact the physiology of our organs (e.g. the liver, thyroid, lungs, etc.). They also have an established bi-directional communication to the brain via the gut-brain axis. Specifically, our microbiome sends their signaling molecules up to our cranium by way of our vagus nerve.
Due to the far-reaching health effects our gut, it is imperative to consider our gastrointestinal (GI) tract when addressing any illness or disease condition. One of my favorite natural ways to enhance our “inner tube” is by using essential oils.
Essential Oils and Digestion
Our aromatic allies possess many biochemical properties that support digestive function. They can also help to boost our microbiome, balance our emotional health, and calm stress in the gut and brain (via the gut-brain axis). Some essential oils can additionally act as vagus nerve modulators which stimulates the “rest and digest” division of our nervous system. These oils include lavender, bergamot, ylang ylang, and the Parasympathetic® blend.
In my latest video post, I continue discussing how essential oils aid digestion by reviewing five of my top essential oils and several blends for gut health.
Topics covered include:
- A quick overview of the importance of optimal digestion
- How essential oils aid digestive wellness
- My top oils for gut health (peppermint, ginger, fennel, frankincense, myrrh) and intestinal specialty blends
- Quick application tips and safety notes
Click here to access the full video and additional resources.
After reading the blog or watching the video, I’d love to hear from you on how you use essential oils to soothe your gut and support your wellness.
Thank you so much for taking the time to learn how to nurture your mind, body, heart, and soul.
Sending you many blessings. ❤
Interested in Learning More About Essential Oils?
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- Learn about the Parasympathetic Blend.
- Intestinal Mucosa Support Blend (VBO)
- Essential Oils Digestive Blends (VBO)
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