By Christine Graf
Capital District Sport & Fitness (CDSF), located at 21 Wood Road in Round Lake, celebrated its first year in business in June. Owners Mike Sirani and Dan Jones are Capital Region natives who met while on the baseball team at Springfield College.
After receiving a B.S. in applied exercise science, Sirani moved to Boston and worked as a trainer for professional, collegiate, and high school athletes. Jones stayed on at Springfield College after graduating with a B.S. in sports biology. He served as a graduate assistant coach for the college’s baseball team while working on his M.S. in exercise science with a concentration in exercise and sport psychology. After earning his M.S. he returned to the Capital Region to begin his training career.
Sirani relocated to the area after he and Jones decided to open a training facility together. Although they specialize in small group, semi-private training, they also offer group fitness classes.