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Category Archives: Health & Fitness

Fitness And Training Programs Are Custom Designed At Capital District Sport & Fitness

Posted onSeptember 7, 2019September 9, 2019

By Christine Graf

Capital District Sport & Fitness (CDSF), located at 21 Wood Road in Round Lake, celebrated its first year in business in June. Owners Mike Sirani and Dan Jones are Capital Region natives who met while on the baseball team at Springfield College.

After receiving a B.S. in applied exercise science, Sirani moved to Boston and worked as a trainer for professional, collegiate, and high school athletes. Jones stayed on at Springfield College after graduating with a B.S. in sports biology. He served as a graduate assistant coach for the college’s baseball team while working on his M.S. in exercise science with a concentration in exercise and sport psychology. After earning his M.S. he returned to the Capital Region to begin his training career.

Sirani relocated to the area after he and Jones decided to open a training facility together. Although they specialize in small group, semi-private training, they also offer group fitness classes.

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Skidmore College Is Now Smokeless On All Of Its Properties, Including Outdoor Areas

Posted onJanuary 10, 2019January 11, 2019

Skidmore College became a smoke-free and tobacco-free campus on Jan. 1. Smoking and tobacco use —including the use of all e-cigarettes and vaping device —is prohibited throughout all of the college property, including outdoor areas.

“The smoke-free and tobacco-free policy promotes a culture of wellness and provides the community with a healthy, respectful working and learning environment by limiting the potential exposure of students, faculty, staff and visitors to the effects of secondhand smoke and by reducing the risk of fires,” said Cerri Banks, dean of students and vice president for student affairs. “In addition, the policy is in alignment with the college’s strategic goals which support health and wellness initiatives throughout our campus community.”

“We included e-cigarettes and vaping devices in the policy because nicotine in any form is highly addictive,” Banks said. “Our health and wellness staff are trained to advise those who are interested in breaking the dependency on nicotine products.”

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Wearable Tracking Devices Help People Get Heart Rate, Other Info, During Workouts

Posted onJanuary 10, 2019January 11, 2019
Holly Zelenkewich, owner of Healthy PhysZeke, a personal training business.
©2019 Saratoga Photographer.com

By Susan E. Campbell

Fitness trainers have found that while wearable devices are fun and useful tools for tracking progress, there is nothing like the personal touch for motivating clients to meet their goals.

Fitness tracker devices count steps walked, calories burned, heart rate, sleep patterns, and more. Many sync data to cell phones or other devices though mobile apps that can be shared with friends and personal trainers.

Some believe “wearables” have led to better health or greater weight loss, although results can vary among different age and lifestyle groups when compared with the old-fashioned methods. A study published by the JAMA Network in 2016 concluded there was less weight loss among 471 adult users when compared to a control group.

“People are tech savvy today and rely on their gadgets,” said Laurie Romand who operates Full Circle Fitness NY with two small boutique studios in Colonie and Saratoga. “People may be hooked on the technology, but it does help people track what they are looking to measure. “

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McDonough Named New Director Of Urgent Care Services At Malta Med Emergent Care

Posted onSeptember 7, 2018September 7, 2018
Dr. JoAnne McDonough of Round Lake, new medical director of urgent care services.
Courtesy Malta Med Emergent Care

Dr. JoAnne McDonough of Round Lake is the new medical director of urgent care services at Malta Med Emergent Care.

The emergency medicine physician is assigned to Malta Med full time, treating patients and overseeing all medical care at the facility, officials said.

 Although they were always available for consultation, previous medical directors also spent time providing care off site, officials noted. The change in coverage reflects increased demand at the 24/7 facility—and is the latest example of Malta Med’s responsiveness to patients and the community.

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Changing Eating Habits And Sticking To New Regimes Can Be Key To Healthy Nutrition

Posted onSeptember 7, 2018September 7, 2018
Holly Zelenkewich, the owner of Healthy PhysZeke, a traveling personal training business in the Saratoga area, says good nutrition is often the biggest challenge to good fitness.
©2018 Saratoga Photographer.com

By Maureen Werther

In 2006, The American Journal of Clinical Nutrition reported that many diseases that were a direct result of nutritional deficiencies in populations had increasingly given way to chronic diseases related to dietary imbalances and poor nutritional habits.

At the time, the journal pointed to the need to focus on preventive approaches to healthcare that include assessments of nutritional intake on both the individual and the community levels.

Twelve years later, the need for proper nutritional balance and better dietary choices is more urgent than ever. A 2018 article in U.S. News & World Report stated that 39.6 percent of Americans over age 20 are considered to be obese. The figure is up nearly six percent from 2008.

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Hudson Headwaters Plans To Build A New, Larger Family Medical Center In Moreau

Posted onSeptember 7, 2018September 7, 2018
This is a rendering of a new family medical center that Hudson Headwaters Health Network plans to build on Route 9 beginning this fall. It will total 24,000 square feet.
Courtesy Hudson Headwaters

By Jill Nagy

Hudson Headwaters Health Network plans to break ground this fall for a new, larger, family medical center in Moreau, about a mile from the existing Moreau facility. 

The new medical center will be built on 5.1 acres of land Hudson Headwaters purchased last June at 1299 Route 9 and 34 Fawn Road, close to the Northway.

Plans call for a 24,000-square-foot facility, most of which will be occupied by Hudson Headwaters. There will be 18 examination rooms, two procedure rooms, a health behavior room, and space for care management and nutrition, officials said. 

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Home Of The Good Shepherd Now Provides Treatment For Dementia, Alzheimer Patients

Posted onJanuary 4, 2018January 24, 2018
Marion Coppola, an LPN at the House of the Good Shepherd facility on Church Street in Saratoga Springs, talks with resident Anthony Borgese.

By Rachel Phillips

Families with members suffering from dementia and Alzheimer’s have a new place to seek care, thanks to Home of the Good Shepherd.

On July 31, the organization opened a new memory care community, located at the organization’s building at 390 Church St., Saratoga Springs.

The non-profit organization, affiliated with the Bethesda Episcopal Church in Saratoga Springs, has been in operation since 1870, provides care for elderly residents, and has communities in Saratoga, Wilton, Malta and Moreau.

While they offer traditional nursing home services, including housekeeping, meal preparation, medication management, assistance with daily living, Home of the Good Shepherd boasts a more comfortable, home-like environment, while still providing a continuum of care that allows residents to “age in place.”

Along with sunlit, private suites, residents also enjoy a safe, landscaped outdoor courtyard, as well as a highly trained and caring staff, dedicated to celebrating the life of each individual in the community.

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Putting Health In Policy Making Makes New York First Age-Friendly State In The Country

Posted onJanuary 4, 2018January 4, 2018

New York state has been designated the first age-friendly state in the nation by the AARP and the World Health Organization. This achievement is a result of a directive to include health in state agency policy-making, an effort that will result in more livable communities for people of all ages and enable more New Yorkers to age comfortably in their homes.

“This administration has worked to create livable communities that support the unique needs of seniors and improve quality of life for all New Yorkers,” Gov. Andrew Cuomo said. “As we continue to support community development efforts that deliver health and wellness opportunities for residents, we are honored to be recognized by two of the world’s most prestigious organizations for establishing New York as the first age-friendly state in the nation.”

In order to achieve this designation, New York ranked high in the eight age-friendly and livable community domains outlined by WHO and AARP, which include: outdoor spaces and buildings, transportation, housing, social participation, respect and social inclusion, work and civic engagement, communication and information, and community and health services.

New York also ranks among the top 10 states in the nation for health, up from its ranking as the 40th healthiest state in 1990. This marks the largest five-year gain of all 50 states in the 2017 annual America’s Health Rankings report.

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Osteopathic Health Of Saratoga Offers Brand Of Care That Includes Individualized Attention

Posted onSeptember 11, 2017
Dr. Karissa Scarabino has opened Osteopathic Health Of Saratoga.
Courtesy Osteopathic Health of Saratoga

By Jennifer Farnsworth

Dr. Karissa Scarabino, DO, MPH, has opened an office for osteopathic health services in Saratoga Springs.

Osteopathic Health of Saratoga, 28 Clinton St., Suite 3, offers what she describes as osteopathic manipulative medicine with a diagnostic and therapeutic practice of medicine based on wellness.

“I say everyone deserves an osteopath. There’s always something that needs to be treated. The goal of osteopathic medicine is to optimize health by restoring the normal structure and function of the body,” said Scarabino.

Scarabino said osteopathic physicians treat patients by looking at the whole picture before prescribing medical treatment. They use a hands-on approach to identify structural problems and support the body’s natural tendency toward good health and healing.

Scarabino can treat  patients with musculoskeletal injuries and sport injuries, in addition long term chronic problems.

“I knew it was my calling to become a doctor. When I learned about osteopathic medicine, I knew this is what I wanted to do,” she said.

“The goal of osteopathic medicine is to optimize health by restoring the normal structure and function of the body,” Scarbino said. “Osteopathic manipulative medicine is a diagnostic and therapeutic practice of medicine that focuses on wellness. Instead of just treating specific symptoms, Osteopathic physicians concentrate on treating you as a whole. 

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State To Expand Tick Surveillance To Safeguard Against Diseases, Some Found In Saratoga

Posted onSeptember 11, 2017

The state Department of Health today announced plans to enhance and expand its tick surveillance and education efforts to safeguard New Yorkers from tick-borne diseases such as Lyme disease.

The stepped-up efforts come as the state confronts a growing number of ticks, tick-borne diseases, and an increase in the geographic distribution of ticks.

“New York has long been a national leader in tick collection and testing and through our actions to inform the public on how to best protect themselves, their children, and their pets from tick bites,” said Department of Health Commissioner Dr. Howard Zucker. “The Department of Health’s expanded tick surveillance and education efforts will help ensure that New Yorkers have the information they need to better avoid tick borne disease.”

Earlier this summer, the department expanded tick collection efforts in Saratoga County after confirming three human cases of Powassan virus, a rare viral disease that can cause symptoms ranging from mild flu-like symptoms to life threatening encephalitis (inflammation of the brain).

Officials said the disease remains extremely rare in New York state with only 26 confirmed cases since 2000. The three cases in Saratoga County are the only confirmed cases of Powassan this year.

As part of the expanded collection efforts in Saratoga County, the department visited 30 unique locations and collected approximately 2,700 ticks for testing at the Wadsworth Center, officials said. Five positive pools, comprised of 22 ticks, tested positive for Powassan.

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