Thank you for visiting the home of Massage At Saratoga in the Saratoga Marketplace in beautiful Saratoga Springs, NY. We believe that where you restore peace to the body, you find peace of mind. Massage therapy can help you foster more balance within your nervous system, improve your immune response, and increase circulation. A balanced system allows you to experience a deeper level of relaxation and calm as well as a clearer mind and healthier body.
Our Therapists are versed in many different techniques to help each individual with your own personal healing needs.
Swedish Massage for Relaxation
This is a relaxing massage that assists in increasing circulation, relieving muscle tension, and reducing the effects of everyday stress. Massage can help calm the mind, heal the body and renew the spirit.
Deep Tissue Massage
A combination of Swedish massage, neuromuscular techniques, and trigger point therapy on areas of the body needing extra care do to overuse, injury, or chronic tension.
MFR is a technique that focuses on manipulation and "unwinding" the connective tissue, or fascia in the body to relieve restrictions. It is helpful in addressing tension and limited flexibility caused by physical trauma, scarring, stress, repetitive micro trauma, poor posture and inflammation.
Using a soft touch, the therapist focuses on the Craniosacral system, thus calming the Central Nervous System and leaving the client feeling peaceful and rejuvenated. CST is a whole-person approach to healing and the mind/body/spirit connection is deeply acknowledged.
Hot Stone Massage
When used in combination with warm oils to gently massage the body, hot stone therapy produces a deep state of relaxation. The heat from the stones relaxes the muscles helping to ease tension, soothe inflammation, stimulate the circulatory system and assist the body in self-healing. Strain and anxiety melt away, leaving the body and mind feeling balanced and stress-free.
The name Reiki comes from two Japanese characters that describe the energy itself. 'rei' (meaning "universal") and ki (meaning life force energy). Common translations are therefore "universal life force energy". It is a form of alternative medicine in which healing energy is channeled from the practitioner to enhance energy and reduce stress, pain, and fatigue for the client. Reiki energy seems to have an intelligence of its own, flowing where it is needed in the client and creating the healing conditions necessary for the individuals needs.
A therapy working the hands and feet based on the principle that there are zones on the feet and hands that correspond to the rest of the body.
Prenatal massage shares many of the goals of regular massage, but it's also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly. The length of your therapeutic session can be tailored to fit your schedule. We offer a variety of possible session lengths to fit your schedule and your personal needs- from 30 minutes to 2 hours; we want you to feel better with whatever time you have available!
Making Your Appointment
We look forward to the opportunity to work with you and assist you on your journey to a peaceful state of being. You may book with us by calling, emailing or scheduling directly through our website where you can also create your own personalized gift certificate for a friend or loved one.