Shinrin-yoku (Forest Bathing)
When and Where
Date and Time
5:30 PM - 7:30 PM
Address
Cost
Hosted By
About this event
Shed Your Stress… Hug a Tree
Location: Complexions Saratoga
Date: August 4 from 5:30pm – 7:30pm (Tuesday)
Rain Date: August 11 from 5:30pm – 7:30pm (Tuesday)
Price: $20.00 per person
Your Guide: Molly Brindle is a certified Shinrin-yoku Practitioner and Guide, Reiki Master, and author. Through her compassionate guidance, Molly creates meaningful experiences that help participants slow down, reconnect with nature, and rediscover a sense of inner peace.
Space is limited, so early registration is encouraged.
Just steps from the Complexions Spa patio overlooking the beauty of Congress Park, discover the restorative Japanese practice of Shinrin-yoku, also known as forest bathing.
Despite its name, you don’t need a forest to experience its calming effects. Simply being present among trees, flowers, and nature can help reduce stress, quiet a busy mind, and restore a sense of balance.
The evening begins on our peaceful patio with handcrafted mocktails and light refreshments as you learn about the science and wellness benefits of Shinrin-yoku. Following a gentle guided seated meditation, you’ll be invited to connect with a nearby tree, awakening your senses and cultivating a deeper connection with the natural world.
Leave feeling grounded, refreshed, and renewed.
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Event times and information subject to change and not guaranteed.